{"id":6,"date":"2016-11-06T16:12:03","date_gmt":"2016-11-06T16:12:03","guid":{"rendered":"http:\/\/loosextraweight.com\/blog\/?p=6"},"modified":"2019-10-26T19:10:57","modified_gmt":"2019-10-26T13:40:57","slug":"7-healthy-low-carb-meals-in-under-10-minutes","status":"publish","type":"post","link":"https:\/\/www.loosextraweight.com\/blog\/7-healthy-low-carb-meals-in-under-10-minutes\/","title":{"rendered":"7 Healthy Low-Carb Meals in Under 10 Minutes"},"content":{"rendered":"<h2>1. Eggs and Vegetables, Fried in Coconut Oil<\/h2>\n<p>This is what I eat for breakfast literally every single day. I never get tired of it and it keeps me full for a long time.<\/p>\n<p><strong>Ingredients:<\/strong> Coconut oil, Spinach, Frozen Vegetable Mix (<em>carrots, cauliflower, broccoli, green beans<\/em>) and Spices.<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ul class=\"compact\">\n<li>1. Add coconut oil to frying pan and turn up the heat.<\/li>\n<li>2. Add vegetables. In my case, I use a frozen mix so I need to let it thaw in the heat for a few minutes.<\/li>\n<li>3. Add eggs (I use 3 or 4).<\/li>\n<li>4. Add spices. I use a spice mix, although salt and pepper work great too.<\/li>\n<li>5. (Optional) Add spinach.<\/li>\n<li>6. Stir fry until ready.<\/li>\n<\/ul>\n<p><a name=\"2\"><\/a><\/p>\n<p><a href=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/eggs-and-vegetables-fried-in-coconut-oil.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2395\" src=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/eggs-and-vegetables-fried-in-coconut-oil.jpg\" alt=\"Eggs And Vegetables, Fried In Coconut Oil\" width=\"500\" height=\"358\"><\/a><\/p>\n<h2>2. Grilled Chicken Wings With Greens and Salsa<\/h2>\n<p>This is one of my all-time favorite meals. There\u2019s something \u201cprimitive\u201d about eating meat off the bone\u2026 love it.<\/p>\n<p><strong>Ingredients:<\/strong> Chicken Wings, Spices, Some Greens, Salsa.<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ul class=\"compact\">\n<li>1. Put spice on chicken wings (I use a chicken spice mix).<\/li>\n<li>2. Insert into oven, heat at 180-200\u00b0C (356-392\u00b0F) for about 40 minutes.<\/li>\n<li>3. Grill until wings are brown and crunchy.<\/li>\n<li>4. Serve with some vegetables and salsa.<\/li>\n<\/ul>\n<p><a name=\"3\"><\/a><\/p>\n<p><a href=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/grilled-chicken-wings-with-salad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2396\" src=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/grilled-chicken-wings-with-salad.jpg\" alt=\"Grilled Chicken Wings With Salad\" width=\"500\" height=\"355\"><\/a><\/p>\n<h2>3. Bacon and Eggs<\/h2>\n<p>I wouldn\u2019t exactly call bacon a health food. It is processed meat, after all.<\/p>\n<p>But it is still low in carbs and you can eat it on a low-carb diet and still lose weight. I personally eat bacon and eggs once or twice a week.<\/p>\n<p><strong>Ingredients:<\/strong> Bacon, Eggs.<\/p>\n<p><strong>Instructions: <\/strong><\/p>\n<ul class=\"compact\">\n<li>1. Add bacon to pan, fry until ready.<\/li>\n<li>2. Put the bacon on a plate, fry a few eggs (I use 3-4) in the bacon fat.<\/li>\n<li>3. (Optional) If you want to add some flavor to the eggs, put a bit of sea salt, garlic powder and onion powder on them while frying.<\/li>\n<\/ul>\n<p><a name=\"4\"><\/a><\/p>\n<p><a href=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/bacon-and-eggs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2397\" src=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/bacon-and-eggs.jpg\" alt=\"Bacon and Eggs\" width=\"500\" height=\"360\"><\/a><\/p>\n<h2>4. Ground Beef With Sliced Bell Peppers<\/h2>\n<p>This is a meal I eat from time to time, not very often. It is perfect if you have some spare ground beef laying around.<\/p>\n<p><strong>Ingredients:<\/strong> Coconut Oil, Onions, Ground Beef, Spinach, Spices and a Bell Pepper.<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ul class=\"compact\">\n<li>1. Cut an onion in little pieces.<\/li>\n<li>2. Put coconut oil on pan, turn up the heat.<\/li>\n<li>3. Add onion to pan, stir for a minute or two.<\/li>\n<li>4. Add ground beef.<\/li>\n<li>5. Add some spices (I use a spice mix, but salt and pepper work fine).<\/li>\n<li>6. Add spinach.<\/li>\n<li>7. (Optional) If you want to spice things up a bit, add some black pepper and chili powder.<\/li>\n<li>8. Stir fry until ready, serve with a sliced bell pepper.<\/li>\n<\/ul>\n<p><a name=\"5\"><\/a><\/p>\n<p><a href=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/ground-beef-and-vegetables.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2398\" src=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/ground-beef-and-vegetables.jpg\" alt=\"Ground Beef and Vegetables\" width=\"500\" height=\"375\"><\/a><\/p>\n<h2>5. Cheeseburgers Without The Bun<\/h2>\n<p>This is a meal that I never get tired of. Burgers without the bun, with some cheeses and served with raw spinach.<\/p>\n<p><strong>Ingredients:<\/strong> Butter, Hamburgers, Cheddar Cheese, Cream Cheese, Salsa, Spices, Spinach.<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ul class=\"compact\">\n<li>1. Put butter on pan, turn up the heat.<\/li>\n<li>2. Add burgers and spices.<\/li>\n<li>3. Flip until close to being ready.<\/li>\n<li>4. Add a few slices of cheddar and some cream cheese on top.<\/li>\n<li>5. Turn down the heat and put a lid on the pan until the cheese melts.<\/li>\n<li>6. Serve with some spinach. I like to pour some of the fat from the pan on top of the spinach.<\/li>\n<li>7. To make the burgers even more juicy, add some salsa on top.<\/li>\n<\/ul>\n<p><a name=\"6\"><\/a><\/p>\n<p><a href=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/cheeseburgers-without-the-bun.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2399\" src=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/cheeseburgers-without-the-bun.jpg\" alt=\"Cheeseburgers Without The Bun\" width=\"500\" height=\"324\"><\/a><\/p>\n<h2>6. Fried Pieces of Chicken Breast<\/h2>\n<p>I don\u2019t always eat chicken breasts, but when I do\u2026 I add lots of butter to make them palatable.<\/p>\n<p><strong>Ingredients:<\/strong> Butter, Chicken Breast, Salt, Pepper, Garlic Powder, Curry and Vegetables.<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ul class=\"compact\">\n<li>1. Cut chicken breast into small pieces.<\/li>\n<li>2. Add butter to pan, turn up the heat.<\/li>\n<li>3. Add chicken pieces.<\/li>\n<li>4. Add a bunch of salt, pepper, curry and garlic powder.<\/li>\n<li>5. Stir fry until the chicken gets a brown, crunchy texture.<\/li>\n<li>6. Serve with some greens.<\/li>\n<\/ul>\n<p><a name=\"7\"><\/a><\/p>\n<p><a href=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/fried-chicken-breast-pieces.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2400\" src=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/fried-chicken-breast-pieces.jpg\" alt=\"Fried Chicken Breast Pieces\" width=\"500\" height=\"360\"><\/a><\/p>\n<h2>7. Fake Meat-Based Pizza\u2026 Meatza<\/h2>\n<p>If you miss pizza, then you\u2019re going to love this. It tastes even better, in my opinion, without all the nasty ingredients.<\/p>\n<p>This recipe is very easy to modify and you can add whatever you want to it \u2026 vegetables, mushrooms, different cheeses, etc.<\/p>\n<p><strong>Ingredients:<\/strong> Ground Beef, Salsa, Onions, Spice, Garlic Powder, Shredded Cheese and Bacon.<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ul class=\"compact\">\n<li>1. Cut onions into little pieces and bacon into small slices.<\/li>\n<li>2. Mix ground beef, salsa, onions, spices and garlic powder at the bottom of a baking dish.<\/li>\n<li>3. Add shredded cheese on top.<\/li>\n<li>4. Spread bacon slices over the whole thing.<\/li>\n<li>5. Insert into oven, heat at 180-200\u00b0C (356-392\u00b0F) for 30-40 minutes, until bacon and cheese look crunchy.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/fake-pizza-made-with-meat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2401\" src=\"https:\/\/loosextraweight.com\/blog\/wp-content\/uploads\/2016\/11\/fake-pizza-made-with-meat.jpg\" alt=\"Fake Pizza Made With Meat\" width=\"500\" height=\"299\"><\/a><\/p>\n<p><span style=\"color: #808080;\">DISCLAIMER: The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Eggs and Vegetables, Fried in Coconut Oil This is what I eat for breakfast literally every single day. I never get tired of it and it keeps me full for a long time. Ingredients: Coconut oil, Spinach, Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans) and Spices. Instructions: 1. Add coconut oil to frying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-healthy-eating"],"_links":{"self":[{"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":5,"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/posts\/6\/revisions\/415"}],"wp:attachment":[{"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loosextraweight.com\/blog\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}